A fun and energetic total fitness program designed specifically for boys and girls in the 6 to 12 year old age group. The focus is on functional exercises that improve strength, flexibility, and conditioning of the child’s mind and body.
The AFTC prides itself on providing some of the best women self defense, board breaking, graduation prep seminars in the valley. We also provide running clinics, performance opportunities, and parents night out get-a-ways.
Strength - Endurance - Cardio - Systems (SECS) Our fitness class combines some of the best aspects of Cardio Kick Boxing, Yoga, Pilates, and Martial Arts Training to create a highly FUNctional training session.