One nice thing about this is I’m a little more open to listening to my body than I normally am. Normally I allow my wants to control my activity levels. You know, I want to see this movie so I stay up way too late on Friday night, when I have a lesson at 5:45 the next morning. Even worse, too much to do after classes so not getting to sleep even though Jea and I have to be up shortly after 4 am so we can get to work on time.

Well I was really tired last night and the headache although it was diminishing it was still there. So I headed off to bed around 9:30. The other amazing thing was even though I woke up around 4 am, I found myself scrabbling out of bed shortly after 8:00 a.m. Over ten hours of rest? Except for being sick I know I haven’t slept that much in one night in more than a decade!

Weighed in this morning at 193.7, lost just over 4lbs. Yes, most of that is “water” but I also know some of that is because I weighed especially heavy the first day. Again, this fast is not as much about weight as it is a rest for the system and the cleanse.   But it is interesting to see the results.

Overall pretty easy day. Went to church, got water for the Training Center, and pretty much lay around and watch some football.

Let’s see how tomorrow goes…