Kicking Set Normal

Kicking Set Mirror

Position Set Normal

Position Set Mirror

Intermediate Yellow Card Part 2 - Set - Positional

Short Form 1 - Advance - Normal

Short Form 1 - Advance - Mirror

Short Form 1 - Advance - Overhead

SLAM-Teaching #19- Kicking

Beg Yellow Card - Part 1 - natural weapons, modes, angles, maneuvers

Hammering-Whipping Exercises

03 02 Sophisticated Positions Beginning Yellow

03 03 Methods of Execution Beginning Yellow

03 04 Style of Attack Pushing Beginning Yellow

Advance Yellow Card - Part 2 - Set - Kicking

03 01 Reversing Motion Beginning Yellow

03 02 Sophisticated Positions Beginning Yellow

Five Minutes A Day - Positions - Cat & Crane

Five Minutes A Day - Positions - Neutral/Fighting

Five Minutes A Day - Positions - Bow