Kicking Set Normal
Kicking Set Mirror
Position Set Normal
Position Set Mirror
Intermediate Yellow Card Part 2 - Set - Positional
Short Form 1 - Advance - Normal
Short Form 1 - Advance - Mirror
Short Form 1 - Advance - Overhead
SLAM-Teaching #19- Kicking
Beg Yellow Card - Part 1 - natural weapons, modes, angles, maneuvers
Hammering-Whipping Exercises
03 02 Sophisticated Positions Beginning Yellow
03 03 Methods of Execution Beginning Yellow
03 04 Style of Attack Pushing Beginning Yellow
Advance Yellow Card - Part 2 - Set - Kicking
03 01 Reversing Motion Beginning Yellow
03 02 Sophisticated Positions Beginning Yellow
Five Minutes A Day - Positions - Cat & Crane
Five Minutes A Day - Positions - Neutral/Fighting
Five Minutes A Day - Positions - Bow
