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![loading](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif?lossy=1&strip=1&webp=1)
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
LR Justin Case Final
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
SLAM 2017
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Freestyle at Attitude First
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Freestyle
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Lil Attitudes
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
SLAM
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
2017 Flame Black Belt Grand Champ Fighting
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
2017 Flame Black Belt Fighting Grand Champ Prelim
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Flame 2017 Sr. Black Belt Fighting
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
2017 Flame Sr. Black Belt Fighting
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
2017 Flame Sr. Black Belt Fighting
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
2017 Flame Sr. Black Fighting
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Flame Kids Fighting 2
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Flame Adv. Kids
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
2017 Black Belt Forms Award
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Attitude First Demo
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
What does Yoga mean?
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
ACTION_Mr. Hancock
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Quest 2014
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Quest 2014 #2
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Quest 2014 #3
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
SMASH Final
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
2014 Kenpo Gathering
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Gathering 2014 Attitude First
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
QUEST SLOWMO
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Quest 2017 - Mine Demo
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Quest 2017 - The Pen
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
K Eurpoean Trip
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Roll, Flop and Sleep
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
AZ State Championship Match
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
AZ State Championship Tournament
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define- Attitude for Self Defense Part 2
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
January Theme- Let's Make It "Easier"
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define - Simplicity for Self Defense
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Positions - Attention
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Positions - Training Horse
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Positions - Neutral/Fighting
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Positions - Bow
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Positions - Cat & Crane
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define- Four Controls: Dimensions
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day-Maneuvers: Shuffling
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day: Maneuvers - Cross Overs
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day: Maneuvering-Covering
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define - Four Controls: Attacks
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
February Theme- Let's Dominate
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Training Tips- February #1
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day: Pivoting- Stepping Out & Moving Up the Circle
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day: Punching-Tournament Fighting
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day: Maneuvers- Hopping-Leaping-Jumping
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define - Four Controls: Attacks- Secure & Release
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