Foot Maneuvers - Response to question

Roll, Flop and Sleep

AZ State Championship Match

AZ State Championship Tournament

Training Tips 11/20/17

Training Tips 12/4/17

Let's Define- Logic

January Theme- Let's Make It "Easier"

Let's Define- Four Controls: Yourself

Five Minutes A Day - Positions - Attention

Five Minutes A Day - Positions - Training Horse

Five Minutes A Day - Positions - Neutral/Fighting

Five Minutes A Day - Positions - Bow

Five Minutes A Day - Positions - Cat & Crane

Let's Define- Four Controls: Dimensions

Five Minutes A Day-Maneuvers Step/Drag/Switch

Five Minutes A Day-Maneuvers: Shuffling

Five Minutes A Day - Maneuvers: Stepping Through

Five Minutes A Day: Maneuvers - Cross Overs

Five Minutes A Day: Maneuvering-Covering

Let's Define - Four Controls: Attacks

February Theme- Let's Dominate

Training Tips- February #1

Five Minutes A Day: Pivoting- Stepping Out & Moving Up the Circle

Five Minutes A Day: Punching-Tournament Fighting

Five Minutes A Day: Maneuvers- Hopping-Leaping-Jumping

Training Tips- February #2

Let's Define - Four Controls: Attacks- Secure & Release

Five Minutes A Day: Visualization

Five Minutes A Day - Best Thing Ever for Improving Strikes

Take ACTION Tuesday 4-24-18 - Intermittent Fasting

Short Form 4

Warriors Voice

Long 6 Attitude First

The Flame Open Martial Arts Tournament - 2019

Attitude First Belt Testing

5 Primal Movements you NEED to do

Hammering-Whipping Exercises

"First" Class ACT... 1

"First" Class ACT... 2

"First" Class Act... 3

"First" Class Act... 4

"First" Class Act... 5

"First" Class Act... 6

"First" Class Act... 7

REPS -1

Footwork for "Edge For Success"

Supportwork to work with "Edge for Success"

ReKENize #5

ReKENize #7