Roll, Flop and Sleep
AZ State Championship Match
AZ State Championship Tournament
Training Tips 11/20/17
Training Tips 12/4/17
January Theme- Let's Make It "Easier"
Let's Define- Four Controls: Yourself
Five Minutes A Day - Positions - Attention
Five Minutes A Day - Positions - Training Horse
Let's Define- Four Controls: Dimensions
Five Minutes A Day-Maneuvers Step/Drag/Switch
Five Minutes A Day-Maneuvers: Shuffling
Five Minutes A Day - Maneuvers: Stepping Through
Five Minutes A Day: Maneuvers - Cross Overs
Five Minutes A Day: Maneuvering-Covering
Let's Define - Four Controls: Attacks
February Theme- Let's Dominate
Training Tips- February #1
Five Minutes A Day: Pivoting- Stepping Out & Moving Up the Circle
Five Minutes A Day: Punching-Tournament Fighting
Five Minutes A Day: Maneuvers- Hopping-Leaping-Jumping
Training Tips- February #2
Let's Define - Four Controls: Attacks- Secure & Release
Five Minutes A Day: Visualization
Five Minutes A Day - Best Thing Ever for Improving Strikes
Take ACTION Tuesday 4-24-18 - Intermittent Fasting
Short Form 4
Warriors Voice
Long 6 Attitude First
The Flame Open Martial Arts Tournament - 2019
Attitude First Belt Testing
5 Primal Movements you NEED to do
Hammering-Whipping Exercises
"First" Class Act... 3
"First" Class Act... 4
"First" Class Act... 5
"First" Class Act... 6
"First" Class Act... 7
REPS -1
Footwork for "Edge For Success"
Supportwork to work with "Edge for Success"
ReKENize #5
ReKENize #7
ReKENize #8
