![](https://b3018513.smushcdn.com/3018513/wp-content/uploads/2017/06/universal-pattern-lower-left.gif?lossy=1&strip=1&webp=1)
1
/
2
![loading](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif?lossy=1&strip=1&webp=1)
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Foot Maneuvers - Response to question
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Roll, Flop and Sleep
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
AZ State Championship Match
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
AZ State Championship Tournament
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Training Tips 11/20/17
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Training Tips 12/4/17
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define- Logic
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
January Theme- Let's Make It "Easier"
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define- Four Controls: Yourself
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Positions - Attention
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Positions - Training Horse
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Positions - Neutral/Fighting
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Positions - Bow
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Positions - Cat & Crane
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define- Four Controls: Dimensions
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day-Maneuvers Step/Drag/Switch
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day-Maneuvers: Shuffling
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Maneuvers: Stepping Through
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day: Maneuvers - Cross Overs
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day: Maneuvering-Covering
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define - Four Controls: Attacks
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
February Theme- Let's Dominate
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Training Tips- February #1
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day: Pivoting- Stepping Out & Moving Up the Circle
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day: Punching-Tournament Fighting
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day: Maneuvers- Hopping-Leaping-Jumping
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Training Tips- February #2
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define - Four Controls: Attacks- Secure & Release
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day: Visualization
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Best Thing Ever for Improving Strikes
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Take ACTION Tuesday 4-24-18 - Intermittent Fasting
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Short Form 4
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Warriors Voice
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Long 6 Attitude First
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
The Flame Open Martial Arts Tournament - 2019
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Attitude First Belt Testing
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
5 Primal Movements you NEED to do
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Hammering-Whipping Exercises
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
"First" Class ACT... 1
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
"First" Class ACT... 2
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
"First" Class Act... 3
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
"First" Class Act... 4
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
"First" Class Act... 5
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
"First" Class Act... 6
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
"First" Class Act... 7
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
REPS -1
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Footwork for "Edge For Success"
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Supportwork to work with "Edge for Success"
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
ReKENize #5
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
ReKENize #7
1
/
2
![loading](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif?lossy=1&strip=1&webp=1)