Defenses Explained
Defenses 1 Hammering Defense Inside High
Defenses 2 Hammering Defense Outside High
Defenses 3 Whipping Defense Inside High
Defenses 4 Whipping Defense Outside High
Defenses 5 Hammering Defense Inside Low
Defenses 6 Hammering Defense Outside Low
Defenses 7 Whipping Defense Inside Low
Defenses 8 Whipping Defense Outside Low
03 06 skills pattern 1 - Yellow Belt
Single Defenses
Multiple Defenses
Hammering and Whipping Defenses 101
Training Tips 11/20/17
Training Tips 12/4/17
ReKENize #3
ReKENize #6