![](https://b3018513.smushcdn.com/3018513/wp-content/uploads/2017/06/Spiritual2-copy.png?lossy=1&strip=1&webp=1)
![loading](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif?lossy=1&strip=1&webp=1)
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define- Awareness for Self Defense
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define- Attitude for Self Defense Part 1
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Recognizing Margins for Success
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define- Attitude for Self Defense Part 2
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define- Logic
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define - Simplicity for Self Defense
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define- Four Controls: Yourself
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define- Four Controls: Dimensions
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define - Four Controls: Attacks
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Training Tips- February #2
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Let's Define - Four Controls: Attacks- Secure & Release
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
Five Minutes A Day - Best Thing Ever for Improving Strikes
![loading](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif?lossy=1&strip=1&webp=1)