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Five Minutes A Day - Positions - Neutral/Fighting
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Five Minutes A Day - Positions - Bow
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Five Minutes A Day - Positions - Cat & Crane
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Five Minutes A Day-Maneuvers Step/Drag/Switch
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Five Minutes A Day-Maneuvers: Shuffling
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Five Minutes A Day - Maneuvers: Stepping Through
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Five Minutes A Day: Maneuvers - Cross Overs
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Five Minutes A Day: Maneuvering-Covering
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Let's Define - Four Controls: Attacks
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February Theme- Let's Dominate
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Training Tips- February #1
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Five Minutes A Day: Pivoting- Stepping Out & Moving Up the Circle
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Five Minutes A Day: Punching-Tournament Fighting
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Five Minutes A Day: Maneuvers- Hopping-Leaping-Jumping
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Training Tips- February #2
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Let's Define - Four Controls: Attacks- Secure & Release
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Five Minutes A Day: Visualization
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Five Minutes A Day - Best Thing Ever for Improving Strikes
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The PERFECT Home Workout (Sets and Reps Included)
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"First" Class ACT... 2
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
"First" Class Act... 5
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
"First" Class Act... 6
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
"First" Class Act... 7
![play](https://b3018513.smushcdn.com/3018513/wp-content/plugins/youtube-embed-plus/images/playhover.png?lossy=1&strip=1&webp=1)
REPS -1
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Footwork for "Edge For Success"
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ReKENize #5
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ReKENize #6
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