Five Minutes A Day - Positions - Neutral/Fighting
Five Minutes A Day - Positions - Bow
Five Minutes A Day - Positions - Cat & Crane
Five Minutes A Day-Maneuvers Step/Drag/Switch
Five Minutes A Day-Maneuvers: Shuffling
Five Minutes A Day - Maneuvers: Stepping Through
Five Minutes A Day: Maneuvers - Cross Overs
Five Minutes A Day: Maneuvering-Covering
Let's Define - Four Controls: Attacks
February Theme- Let's Dominate
Training Tips- February #1
Five Minutes A Day: Pivoting- Stepping Out & Moving Up the Circle
Five Minutes A Day: Punching-Tournament Fighting
Five Minutes A Day: Maneuvers- Hopping-Leaping-Jumping
Training Tips- February #2
Let's Define - Four Controls: Attacks- Secure & Release
Five Minutes A Day: Visualization
Five Minutes A Day - Best Thing Ever for Improving Strikes
The PERFECT Home Workout (Sets and Reps Included)
"First" Class ACT... 2
"First" Class Act... 5
"First" Class Act... 6
"First" Class Act... 7
REPS -1
Footwork for "Edge For Success"
ReKENize #5
ReKENize #6