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  • Home
  • About Us
    • Our Approach
    • Frequently Asked Questions
    • Instructors
    • Founder of the Art
    • Testimonials
  • Programs
    • Young Kids Martial Arts Program
    • BeyondFIT Kids Program
    • Youth Martial Arts Program
    • Teen Martial Arts Program
    • Adult Martial Arts Program
  • Schedule
  • Blog
  • Contact Us
  • (623) 253-5530
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Five Minutes A Day - Positions - Neutral/Fighting
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Five Minutes A Day - Positions - Bow
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Five Minutes A Day - Positions - Cat & Crane
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Five Minutes A Day-Maneuvers Step/Drag/Switch
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Five Minutes A Day-Maneuvers: Shuffling
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Five Minutes A Day - Maneuvers: Stepping Through
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Five Minutes A Day: Maneuvers - Cross Overs
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Five Minutes A Day: Maneuvering-Covering
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Let's Define - Four Controls: Attacks
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February Theme- Let's Dominate
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Training Tips- February #1
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Five Minutes A Day: Pivoting- Stepping Out & Moving Up the Circle
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Five Minutes A Day: Punching-Tournament Fighting
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Five Minutes A Day: Maneuvers- Hopping-Leaping-Jumping
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Training Tips- February #2
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Let's Define - Four Controls: Attacks- Secure & Release
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Five Minutes A Day: Visualization
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Five Minutes A Day - Best Thing Ever for Improving Strikes
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The PERFECT Home Workout (Sets and Reps Included)
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"First" Class Act... 5
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"First" Class Act... 6
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"First" Class Act... 7
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REPS -1
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Footwork for "Edge For Success"
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ReKENize #5
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ReKENize #6
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Shakedown (Remastered 2011)
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Kenny Loggins - Danger Zone (Official Video - Top Gun)
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Contact Information

  • 3530 W. Yorkshire Dr. Phx, AZ 85308
  • (623) 253-5530
  • info @ attitude first.com

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