Five Minutes A Day - Positions - Neutral/Fighting

Five Minutes A Day - Positions - Bow

Five Minutes A Day - Positions - Cat & Crane

Five Minutes A Day-Maneuvers Step/Drag/Switch

Five Minutes A Day-Maneuvers: Shuffling

Five Minutes A Day - Maneuvers: Stepping Through

Five Minutes A Day: Maneuvers - Cross Overs

Five Minutes A Day: Maneuvering-Covering

Let's Define - Four Controls: Attacks

February Theme- Let's Dominate

Training Tips- February #1

Five Minutes A Day: Pivoting- Stepping Out & Moving Up the Circle

Five Minutes A Day: Punching-Tournament Fighting

Five Minutes A Day: Maneuvers- Hopping-Leaping-Jumping

Training Tips- February #2

Let's Define - Four Controls: Attacks- Secure & Release

Five Minutes A Day: Visualization

Five Minutes A Day - Best Thing Ever for Improving Strikes

The PERFECT Home Workout (Sets and Reps Included)

"First" Class ACT... 2

"First" Class Act... 5

"First" Class Act... 6

"First" Class Act... 7

REPS -1

Footwork for "Edge For Success"