Spiritual Fitness Workshop
Date: Saturday, August 3rd
Time: 9:00 a.m. – 11:00 a.m.
Audience: Open to all members (except Lil’ Attitudes)
Introduction
We’re excited to invite you to our upcoming Spiritual Fitness class! This session is designed for all members, though please note the content will be somewhat mature. We’ve noticed some reservations around the term “Spiritual,” and we want to clarify its meaning within our Martial Arts Training context.
Defining Fitness in Martial Arts
In our practice, fitness encompasses the quality of our abilities and attributes across five synergistic aspects:
- Physical Fitness
- Definition: Our physical being, muscle response, and organic functioning.
- Explanation: It’s about improving our bodies to make activities easier.
- Perceptual Fitness
- Definition: The attributes/senses used to identify stimuli (sight, hearing, smell, taste, touch).
- Explanation: It’s about enhancing our awareness of the environment.
- Emotional Fitness
- Definition: The ability to understand and appropriately express emotions.
- Explanation: Emotions are vital for survival, but they must suit the context to be effective.
- Intellectual Fitness
- Definition: The ability to understand and use information to our benefit.
- Explanation: It’s about enhancing our thinking processes.
- Spiritual Fitness
- Definition: How we relate to our universe, strengthen relationships, and face challenges with courage.
- Explanation: It’s about transforming unease into ease and strengthening our inner resilience.
Importance of Spiritual Fitness
Spiritual Fitness is crucial for self-defense and overall well-being. It involves cultivating courage and transforming feelings of unease into confidence. This aspect of fitness impacts our ability to handle challenges and is fundamental to our success or failure in critical moments.
What to Expect in the Class
Despite the serious nature of the topic, the class will be filled with fun and exciting activities. Participants will have the chance to challenge themselves in a supportive environment. This training session promises to be an engaging and enriching experience you won’t want to miss!
Conclusion
We look forward to seeing you on August 3rd for a transformative and enjoyable session on Spiritual Fitness. Join us to enhance not just your martial arts skills but your overall well-being and resilience.
Don’t miss out on this unique opportunity!
